I Help Busy, Hard-Working Men Transform Their Bodies Quickly
It all starts with faith the size of a mustard seed.
My Story
I Know The Struggle
Of Getting "In Shape."
The Vision
I've been there, feeling stuck in a cycle of endless workouts and diets with little to show for it. By cutting through the clutter and focusing on proven science, I've developed a sustainable approach to achieve and maintain my desired physique, without sacrificing variety or enjoyment. Giving everyone the clarity and tools to do this for themselves is something I long to do.
The Mission
"Our mission is to revolutionize online fitness by providing clear, accessible, and personalized training and nutrition guidance, grounded in biblical principles. We believe that faith and fitness go hand-in-hand, empowering individuals to achieve their health goals and live more fulfilling lives."
Testimonial
"Having Ryan as a personal trainer was a 5 star experience. He personalized my work out plan around my busy schedule, and tailored it around the goals I was looking to achieve. Ryan was also able to provide eating recommendations to ensure I'd achieve the best results. The app was intuitive, easy to use, and allowed Ryan to keep tabs on both my workouts and diet. I could not be happier with the results I achieved with Ryan as a personal trainer. I highly recommend him to anyone!"
- A.V.
Before
After
My client's goal was to build muscle while losing fat at the same time. Over the course of 3-4 months we were able to drop 7-8 total pounds from the scale while losing fat and building muscle simultaneously. With correct diet and training he was able to accomplish this. We took a sustainable approach which had him working out 3 times a week for 50 minutes per session. From the first to the second photo, you can see a clear difference in his physique. I value everyone I work with, and I thoroughly enjoyed working with him!
To Find Out If We're a Good Fit, Click The Link Below.
Personalized 1 on 1 Training
Achieve your fitness goals with personalized training programs. I tailor each workout to your specific needs and abilities. I will also be giving nutrition advice and making sure you have all the tips and tricks for you to keep going strong. Together both training and nutrition have the ability to get you maximum results.
Payment Option
Mountain Health and Fitness LLC has credit card payment options. All packages are paid in full at the time of purchase. We don't offer flexible payments, or instalment payments.
Support
It can be hard getting the results you want with any program or trainer. For that reason I want to be diligent in holding you accountable in every aspect of this program. You'll get reminders, customized plans, materials, unlimited messaging, and even weekly zoom or phone call check-ins to make sure everything's on track. It's more than you just doing the work. We'll be a team getting through it together.
Transparent Pricing
If you plan on buying something, you should know how much you're going to spend on it. That's why we strive to be upfront about how much our programs cost even before hopping on a consultation call. No hidden fees, and no pressure to purchase something that's out of your price range.
